An Average Day for My Food

Breakfast: 7:00am

*3 Egg Whites
*3 Teaspoons Cottage Cheese
*1/10 Glass 0.1% Fat Milk
*1 Slice Seeded Wholemeal Bread
*1/3 Cup Oats
*2 Teaspoons Almonds
*1 Teaspoon Olive Oil
*1 Teaspoon Cinnamon

Total Calories: 490 aprox.

Snack 1: 9:30am

*1/2 Cup Tuna
*3 Teaspoons Cottage Cheese
*Half Slice 50% Less Fat Dutch Cheese
*1 Teaspoon 0% Fat Greek Yogurt
*1/4 Cup Onion
*1/4 Cup Carrot

Calories: 250 aprox.

Lunch: 12:30

*2 Slices Seeded Wholemeal Bread
*1 Can Tuna
*3 Teaspoons Cottage Cheese
*1 Slice 50% Less Fat Dutch Cheese
*1 Teaspoon 0% Fat Greek Yogurt
*1/4 Cup Onion
*1/4 Cup Carrot
*1/2 Teaspoon Chili Flakes
*2 Slice Ham Flavoured Quorn
*1 Slice Melon

Calories: 560 aprox.

Snack 2: 3:00

*1/2 Cup Oats
*1 Teaspoon Cinnamon
*1 Banana

Calories: 220 aprox.

Dinner: 6:00

*1 Salmon Fillet
*2 Teaspoons Soy Sauce
*1 Teaspoon Vinegar
*1/5 Cup Onion
*1/5 Cup Garlic
*1/2 Teaspoon Chili Flakes
*1/2 Cup Brown Rice
*1/2 Cup Peas
*1/4 Cup Carrot
*3 Broccoli Florets

Calories: 550 aprox.

Snack 3:

*1/2 Can Tuna
*1 Teaspoon 0% Fat Greek Yogurt
*2 Teaspoons Cottage Cheese
*1 Slice Ham Flavoured Quorn

Calories: 190 aprox.

Total Calorie intake: 2090 aprox.